Free · No sign-up
The two booklets Suz refers people to most — from the Esselstyn Family Foundation and the T. Colin Campbell Center for Nutrition Studies — plus her own one-page starter. All free, all in one place, so you never have to hunt for the link again.
Free booklet · Esselstyn Family Foundation
Download the free Esselstyn Family Foundation Plant-Based Jumpstart Guide — the gentle "begin where you are" booklet Suz shares with everyone starting whole-food, plant-based living.
Free · opens the PDF from the Esselstyn Family Foundation (no sign-up)
See the bookletFree guide · Center for Nutrition Studies
Download the free "Living a Whole Food, Plant-Based Life" guide from the T. Colin Campbell Center for Nutrition Studies — a clear, friendly companion to the Esselstyn booklet.
Free · opens on the Center for Nutrition Studies website
See the bookletFree download · From Suz
Suz's one-page plant-based starter: the books, documentaries, and free guides she recommends, plus her plant-strong poem — made to print and stick on your fridge.
Free · one-page PDF made to print
See the bookletStart with the free booklets above, then watch Suz's talk and explore the nutrition basics whenever you're ready.