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Free guide · Center for Nutrition Studies
Free Campbell Whole Food, Plant-Based Guide
T. Colin Campbell, PhD
A free introductory guide from the T. Colin Campbell Center for Nutrition Studies — founded on the research behind The China Study. It covers the same essentials as the Esselstyn booklet in a slightly different voice, so read whichever one clicks for you (most people love having both).
Free · opens on the Center for Nutrition Studies website
What's inside
- A plain-language explanation of what whole-food, plant-based really means
- Foods to eat freely, eat sparingly, and set aside — sorted for you
- Everyday basics like reading labels, B12, and simple substitutions
- A friendly, non-judgmental tone for anyone just getting started
Why Suz recommends it
Suz recommends it as the perfect companion to the Esselstyn booklet — same heart, slightly different voice. Between the two, almost everyone finds the words that finally make it click.
Open the free guide
Opens on the T. Colin Campbell Center for Nutrition Studies site. Rebellious Aging is sharing this free resource, not rehosting it.