Recipe

Super Salad

Name: Super Salad
Prep time: 15 min
Yield: 4-6
Ingredients: 1½ bunches of kale, leaves stripped of spines, chopped in fine strips (almost like ribbons); ½ head of Napa cabbage, finely shredded or chopped; ¼ red onion, thinly sliced; ½ cup grape tomatoes, halved; 3-4 carrots, peeled and grated; 1 cup raw edamame, shelled; 1 cup blueberries; ½ cup red pepper chopped; 3 tablespoons of balsamic vinegar; 2 tablespoons mustard of choice; 1 tablespoon maple syrup

Dr. Esselstyn's favorite superfood salad with kale, Napa cabbage, and Jane's 3-2-1 dressing.

Serves 4-6

15 minutes

Beginner

Lunch

Oil-Free

High-Protein

Raw

Category: salads

Source: Ann Esselstyn

A favorite of Dr. Esselstyn

Let's cook

Salad

Ingredients

1½ bunches of kale, leaves stripped of spines, chopped in fine strips (almost like ribbons)
½ head of Napa cabbage, finely shredded or chopped
¼ red onion, thinly sliced
½ cup grape tomatoes, halved
3-4 carrots, peeled and grated
1 cup raw edamame, shelled
1 cup blueberries
½ cup red pepper chopped

Instructions

1Combine all ingredients and toss with your favorite dressing.
2Or try Jane Esselstyn's family favorite 3-2-1 dressing.

Dressing

Ingredients

3 tablespoons of balsamic vinegar
2 tablespoons mustard of choice
1 tablespoon maple syrup

Instructions

1Mix all ingredients in a small bowl and whisk until smooth.

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