Recipe

Spinach and Avocado Dip

Name: Spinach and Avocado Dip
Prep time: 5 min
Yield: 4-6
Ingredients: 2 cups baby spinach; 1 avocado, cut in chunks; 2 tablespoons flat leaf parsley, chopped; 1 tablespoon lemon juice; 1 tablespoon nutritional yeast; ¼ teaspoon ground cumin; 1 garlic clove chopped or grated; 1 pinch of chili flakes; Salt and pepper (optional); Fresh cut veggies or tortilla chips

A delicious and nutritious dip with spinach, avocado, and seasonings - perfect with fresh veggies or chips.

Serves 4-6

5 minutes

Beginner

Snack

Quick

Oil-Free

Raw

Category: appetizers

Source: Unknown (but it is deeelish! - Suz)

Let's cook

Ingredients

2 cups baby spinach
1 avocado, cut in chunks
2 tablespoons flat leaf parsley, chopped
1 tablespoon lemon juice
1 tablespoon nutritional yeast
¼ teaspoon ground cumin
1 garlic clove chopped or grated
1 pinch of chili flakes
Salt and pepper (optional)
Fresh cut veggies or tortilla chips

Instructions

1In a food processor pulse together the spinach, avocado, parsley, lemon juice, nutritional yeast, cumin, garlic and chili flakes until somewhat smooth but still chunky, about 20 seconds.
2Use a spatula to scrape it down and pulse again.
3Transfer to a mixing bowl, season with salt and pepper and mix.
4Serve with freshly cut veggies or tortilla chips.

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