Recipe

Oil Free Hummus

Name: Oil Free Hummus
Prep time: 5 min
Yield: 4-6
Ingredients: 28 oz chickpeas (garbanzos), unsalted; Liquid from one of the cans of chickpeas; ½ cup cashews (optional); 1 clove garlic; 1 tablespoon Bragg's Liquid Aminos; ¼ cup lemon juice; ¼ cup nutritional yeast; ¼ cup tahini (slightly less)

A creamy, oil-free hummus made with chickpeas, tahini, and nutritional yeast for a healthy plant-based dip. The optional cashews add extra creaminess.

Serves 4-6

Prep: 5 minutes

Beginner

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Snack

Oil-Free

Quick

High-Protein

Category: appetizers

By Jill Dalton

Source: The Whole Food Plant Based Cooking Show - plantbasedcookingshow.com

Let's cook

Ingredients

Instructions

1Drain the chickpeas and reserve the liquid from one can.
2Add all ingredients into a high-speed blender or food processor.
3Blend until smooth and creamy, adding reserved chickpea liquid as needed to reach desired consistency.
4Taste and adjust seasonings as needed.
5Serve immediately or refrigerate for up to one week.
6Great with fresh vegetables, pita bread, or as a sandwich spread.

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