Recipe

McDougall Wellness Soup

Name: McDougall Wellness Soup
Prep time: 10 min
Total time: 45 min
Yield: 6-8
Ingredients: 1 onion, chopped; 6 cups veg broth (I use 8 cups); 2 carrots, sliced; 2 cups red potatoes, cubed; 2 tablespoons Nutritional Yeast (I use 4 tablespoons); 2 teaspoons soy sauce (optional); ½ teaspoon marjoram; ½ teaspoon sage; ¼ teaspoon thyme; Several twists of fresh ground pepper; 2 cups broccoli florets; 2 cups cauliflower

A nourishing vegetable soup with nutritional yeast and seasonings, perfect for a comforting meal.

Serves 6-8

10 minutes

45 minutes

Beginner

Dinner

Budget-Friendly

Oil-Free

Category: soups

Source: mcdougall.com

I use 8 cups broth, 4 tablespoons nutritional yeast, and add a tablespoon of allspice and spinach and arugula at the end. - Suz

Let's cook

Ingredients

1 onion, chopped
6 cups veg broth (I use 8 cups)
2 carrots, sliced
2 cups red potatoes, cubed
2 tablespoons Nutritional Yeast (I use 4 tablespoons)
2 teaspoons soy sauce (optional)
½ teaspoon marjoram
½ teaspoon sage
¼ teaspoon thyme
Several twists of fresh ground pepper
2 cups broccoli florets
2 cups cauliflower

Instructions

1Place the onion and ¼ cup of the broth in a large pot.
2Cook, stirring frequently, until the onion softens, about 2-3 minutes.
3Add remaining broth and the carrots and potatoes, nutritional yeast, soy sauce and seasonings.
4Bring to a boil, reduce heat, cover and cook for 20 minutes.
5Add broccoli and cauliflower and continue to cook another 20 minutes.

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