Recipe
Jalapeño and Corn Muffins
Savory muffins packed with vegetables, jalapeños, and corn - perfect for breakfast or as a side dish.
Serves 12 muffins
Prep: 40 mins
Medium
savory
muffins
vegetables
spicy
oil-free
Category: baked
By Prevent and Reverse Heart Disease Cookbook
Source: Prevent and Reverse Heart Disease Cookbook
Let's cook
Ingredients
Instructions
- 1Preheat oven to 400°F.
- 2In a frying pan, cook the onion, jalapeño, kale, and corn over medium-high heat for 5 minutes, or until vegetables are cooked through.
- 3Add a teaspoon or two of water if the pan gets dry. Set aside to cool.
- 4In a large bowl, combine cornmeal, flour, and baking soda.
- 5Add oat milk, applesauce, and maple syrup to the dry ingredients and stir to combine.
- 6Add the cooked vegetables and salsa to the batter and stir until well mixed.
- 7Divide batter evenly among the wells of a standard muffin tin.
- 8Bake for 25-28 minutes or until tops are golden and a toothpick comes out clean.
- 9Serve hot for best flavor.