Recipe

Blueberry Muffins

Name: Blueberry Muffins
Prep time: 10 min
Total time: 35 min
Yield: 8-10 muffins
Ingredients: 1 cup whole wheat flour; 1 cup oat flour; ½ teaspoon baking powder; ½ teaspoon baking soda; 1 teaspoon ground cinnamon; ½ ground nutmeg; ¼ or less cup of maple syrup; ½ cup unsweetened applesauce; 2 teaspoons vanilla extract; 1 cup oat milk; 1 cup blueberries, fresh or frozen (If you can find them wild blueberries are wonderful)

Heart-healthy muffins from "Prevent and Reverse Heart Disease" - perfect for breakfast or snacks.

Serves 8-10 muffins

10 minutes

35 minutes

Beginner

Breakfast

Dessert

Oil-Free

Category: baked

Source: "Prevent and Reverse Heart Disease" P. 133

Let's cook

Ingredients

1 cup whole wheat flour
1 cup oat flour
½ teaspoon baking powder
½ teaspoon baking soda
1 teaspoon ground cinnamon
½ ground nutmeg
¼ or less cup of maple syrup
½ cup unsweetened applesauce
2 teaspoons vanilla extract
1 cup oat milk
1 cup blueberries, fresh or frozen (If you can find them wild blueberries are wonderful)

Instructions

1Preheat oven to 400 degrees.
2Mix the first 6 ingredients in a large bowl.
3Place remaining ingredients in the center.
4Carefully fold from center to outside until all ingredients are blended. DO NOT OVER STIR.
5Spoon batter into a nonstick muffin pan. Makes 8-10 muffins.
6Bake for 25 minutes, or until the tops are brown and the toothpick is clean. Do not overbake.

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