The Bold, Sassy Truth About a Whole Food Plant Based Lifestyle

Who says aging gracefully has to be slow and quiet? Not me. I believe in aging rebelliously. With a plate full of vibrant colors, flavors, and life giving nutrients. A WFPB lifestyle isn't just about "rabbit food." Instead it is a delicious rebellion against disease, fatigue, and mediocrity. And guess what? Science is on our side. Let's take a look at what the research says about eating plants and living brilliantly.

Reduced Risk of Chronic Disease
A whole Food Plant Based diet has shown to halt and even reverse coronary artery disease, (Esselstyn), lower cancer risk (Campbell's China Study) and improve blood sugar control in type 2 diabetes (Greger).

Improved Digestive Health
Fiber rich plant foods nourish a healthy gut microbiome, improve digestion, and may reduce colorectal cancer risk. (Bulsiewicz).

Lower Blood Pressure and Cholesterol
Plant diets reduce LDL cholesterol and blood pressure without medication side effects.(Esselstyn, Greger).

Weight Management and Metabolic Health
Low calorie density makes it easier to maintain a healthy weight while eating satisfying portions and not counting calories. (Campbell, Greger).

Anti-Inflammatory Effects
Antioxidants (substances that can help protect your cells from damage caused by unstable molecules called free radicals. Free radicals are by-products of normal cell processes and can contribute to various diseases) and phytonutrients (naturally occurring compounds found in plants that offer various health benefits) in plants reduce chronic inflammation linked to arthritis, heart disease, and cognitive decline (Greger, Bulsiewicz).

Healthspan and Quality of Life.
Plant predominant diets are associated with longer lifespan and lower rates of disability (Campbell, Greger).

Improved Energy and Recovery
Better blood flow, oxygen delivery, and reduced oxidative stress, boost stamina and recovery (Esselstyn, Greger).

So here's the truth. You can tiptoe through the years, or you can charge in, fork first, and claim the health, energy and sparkle you deserve. A WFPB lifestyle isn't just about adding years to your life. It is about adding life to your years. The research is clear, plants are delicious, and over the top healthy and the only thing missing is your decision to take the risk and dive in. So go ahead, and plate up some plants.

Sparkle on,
Suz

Full bibliography available upon request.